Guest guest Posted April 30, 2001 Report Share Posted April 30, 2001 * Exported from MasterCook * EMERG£NCY SPAGHETTI Recipe By :The Seducer's Cookbook by Mimi Sheraton Serving Size : 2 Preparation Time :0:00 Categories : Main Dishes Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ounces spaghetti 3 cloves garlic -- thinly sliced 3 tablespoons extra-virgin olive oil 2 tablespoons chopped parsley 2 tablespoons white wine or water Freshly ground black pepper to taste Salt -- to taste Red pepper flakes (optional) 1. Bring a large pot of water to boil and cook spaghetti according to package directions. 2. While spaghetti cooks. prepare sauce: In a small skillet, over medium heat, saute garlic in oil until just golden brown, about 3 minutes. (Be careful not to burn garlic.) Add parsley, wine, pepper, and salt. Cook and stir for about 1 minute. 3. Drain spaghetti very well and place in a warmed serving bowl. Pour sauce over and toss to coat. Sprinkle with red pep- per flakes, if desired. OVO/VEGAN PER SERVING: 512 CAL (38% from fat), 12g PROT. 22g FAT, 65g CARB, 4mgSOD, 0mg CHOL, 3.5g Fiber Source: " Veggie Life, Summer, 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 503 Calories; 22g Fat (38.9% calories from fat); 11g Protein; 65g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Vegetable; 4 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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