Guest guest Posted April 30, 2001 Report Share Posted April 30, 2001 * Exported from MasterCook * FUDGE SOYSICLE Recipe By :Vesanto Melina Serving Size : 0 Preparation Time :0:00 Categories : Desserts Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup chocolate or carob soymilk 1 package silken tofu -- (12 ounce) 3 tablespoons cocoa or carob powder 6 tablespoons maple syrup In a food processor or blender, combine ingredients and process 1 to 2 minutes, until smooth. Pour into popsicle molds, insert sticks, and freeze until solid. VEGAN PER 1/3-CUP PORTION: 77 CAL (l8% from fat), 3g PROT, 2g FAT, l4g CARB, 29mg SOD, Omg CHOL, l.2g fiber Source: " Veggie Life, Summer, 2001 " Yield: " 3 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 309 Calories; trace Fat (0.7% calories from fat); 0g Protein; 79g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 5 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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