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Veggie Life, Summer, 2001: Fragrant Cauliflower with Poppy Seeds

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* Exported from MasterCook *

 

FRAGRANT CAULIFLOWER WITH Poppy SEEDS

 

Recipe By :Laxmi Hiremath

Serving Size : 4 Preparation Time :0:00

Categories : Small Bites and Sides

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons cider vinegar

1 tablespoon fresh lime juice

1/4 teaspoon turmeric

1 teaspoon salt

1 small head cauliflower (about 1 pound) -- seperated into

flowerets

3 medium tomatoes -- chopped

1/2 cup grated fresh coconut -- or 2 to 3

tablespoons dried

1/4 cup loosely packed fresh cilantro leaves

2 tablespoons vegetable oil

1 teaspoon cumin seeds

1/2 teaspoon black or brown mustard seeds

1 small onion -- finely chopped

3 cloves garlic -- minced

1 piece ginger root -- (1/2 inch) minced

1 1/2 teaspoons poppy seeds

1/2 teaspoon coriander

1 teaspoon cayenne

1/2 cup water

 

1. In a medium mixing bowl, combine

vinegar, lime juice, turmeric, and salt. Add

cauliflower and toss to coat. Marinate, stir-

ring several times, for 10 minutes.

2. In a food processor or blender, combine tomatoes, coconut,

and cilantro, and process until smooth. Set aside.

3. Heat oil in a large skillet over medium high heat. Add

cumin and mustard seeds. When seeds begin to pop stir in

onion, garlic, and ginger, and saute for 4 minutes. Add poppy

seeds, coriander, and cayenne. Cook for 30 seconds. Stir in

the coconut-tomato mixture and cook for 5 to 6 minutes, stir-

ring constantly. Add cauliflower and water and bring to a boil.

Reduce heat, cover, and cook until the sauce is thick and cau-

liflower is tender-crisp, about 10 minutes.

VEGAN

PER SERVING: 184 CAL (63% from fat), 5g PROT, 13g FAT, 17g CARB, 582mg

SOD. 0mg CHOL, 6.2g FIBER.

 

 

Source:

" Veggie Life, Summer, 2001 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 119 Calories; 8g Fat (55.9% calories from

fat); 2g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 547mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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