Guest guest Posted April 30, 2001 Report Share Posted April 30, 2001 * Exported from MasterCook * LEMON SOYSICLE Recipe By :Vesanto Melina Serving Size : 0 Preparation Time :0:00 Categories : Desserts Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package silken tofu -- (12 ounce) 1/3 cup + 1 tablespoon lemon juice 1/3 cup + 1 tablespoon maple syrup 1/2 teaspoon vanilla In a food processor or blender, combine ingredients and process 1 to 2 minutes, until smooth. Pour into popsicle molds, insert sticks, and freeze until solid. VEGAN PER 1/3 CUP PORTION: 21 CAL (15% from fat), 1g PROT, <1g FAT, 4g CARB, 5mg SOD. Omg CHOL, O.2g FIBER, Source: " Veggie Life, Summer, 2001 " Yield: " 2 1/4 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 6 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 1g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: . Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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