Veggie Life:Summer, 2001: Inside-Out Triple Green Roll

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* Exported from MasterCook *

 

INSIDE-OUT TRIPLE GREEN ROLL

 

Recipe By :Robin Asbell

Serving Size : 0 Preparation Time :0:00

Categories : Small bites and Sides

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 spears asparagus -- bottoms trimmed

6 sheets nori

1 recipe Brown Sushi Rice

2 small avocados -- pitted and thinly

sliced

6 scallions -- cleaned and trimmed

6 teaspoons black sesame seeds

 

1. Set a large pot of water to boil.

Blanch asparagus in boiling water for 1

to 2 minutes until tender-crisp. Drain,

and rinse under cold water to cool. Set

aside.

2. Place a sheet of nori on a small cut-

ting board, long edge toward you. Place

slightly more than 3/4 cup rice on nori

sheet. Using moistened fingertips, pat

rice to cover nori as evenly as possible.

Place plastic-covered sushi mat over rice.

Turn cutting board, mat, nori, and rice

over so that cutting board is on top.

Remove cutting board.

3. Along the near edge of nori, place a

row of avocado slices (using about 1/6 of

total). Next to that, lay 2 asparagus

spears and a scallion.

4. Holding mat, rice, nori, and fillings

together, roll away from you, jelly-roll

fashion, using firm and even pressure

while keeping mat free of the roll.

5. On a large flat plate, spread 1 tea-

spoon of the sesame seeds in an even

layer. Coat roll with sesame seeds.

Repeat with remaining nori and fillings.

Let stand for 2 to 5 minutes, then cut

each roll into 6 or 8 pieces.

VEGAN

PER ROLL: 359 CAL (29% from fat), 9g PROT.11g

FAT. 63g CARB, 35mg SOD, Omg CHOL, 7. 7g fiber

 

 

 

Source:

" Veggie Life, Summer, 2001 "

Yield:

" 6 rolls "

 

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Per Serving (excluding unknown items): 676 Calories; 62g Fat (75.2% calories

from fat); 10g Protein; 36g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol;

55mg Sodium. Exchanges: 1 1/2 Vegetable; 1 1/2 Fruit; 12 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0