Veggie Life, Summer, 2001: Tofu Sandwich Spread

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* Exported from MasterCook *

 

TOFU SANDWICH SPREAD

 

Recipe By :Laura Nilsen

Serving Size : 0 Preparation Time :0:00

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 ounces firm tofu -- pressed and crumbled

1/2 cup chopped celery

1/3 cup chopped black olives

1/4 cup chopped red onion

1/4 cup chopped red bell pepper

1/4 cup chopped cornichons or other sour pickles

1 tablespoon each -- chopped parsley and

summer savory

1/4 cup soy mayonnaise

Salt -- to taste

 

In a mixing bowl, combine all ingredients and mix well.

VEGAN

 

 

Source:

" Veggie Life, Summer, 2001 "

Yield:

" 3 cups "

 

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Per Serving (excluding unknown items): 282 Calories; 15g Fat (44.6% calories

from fat); 28g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

80mg Sodium. Exchanges: 1/2 Grain(Starch); 7 Lean Meat; 1 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0