VEGAN-Black Bean Salad with Lime-Cumin Dressing

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* Exported from MasterCook *

 

Black Bean Salad With Lime-Cumin Dressing

 

Recipe By :Bharti Kirchner, Cooking Light, March 2001

Serving Size : 4 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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SALAD

1 cup thinly sliced celery

3/4 cup vertically sliced red onion

2 15-ounce cans black beans -- rinsed and drained

DRESSING

1/4 cup fresh lime juice

1 tablespoon sugar

1 tablespoon olive oil

1/4 teaspoon ground cumin

 

To prepare salad, combine ceolery, onion, and black beans in a large bowl; toss

well.

 

To prepare the dressing, combine the lime juice, sugar, oil, and cumin in a

small bowl; stir mixture with a whisk until blended.

Pour over bean mixture, tossing to coat. Serving size: about 1 cup.

 

Calories 245 (17% from fat); Fat 4.5g (sat 0.7g, mono 2.6g, poly 0.7g); Protein

13.1g; Carb 41g; Fiber 6.9g; Chol 0mg; Iron 3.3mg;

Sodium 316mg; Calc 59mg

 

Description:

" This makes a great lunch; try serving it with vegetable pizza "

S(Formatted by):

" KETS on 4/25/01 "

 

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Per Serving (excluding unknown items): 47 Calories; 3g Fat (62.3% calories from

fat); trace Protein; 5g Carbohydrate; trace Dietary

Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;

0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0