fried tofu soup with shreadded vegetables

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a recipe to try with package of fried tofu...

 

 

 

* Exported from MasterCook *

 

Fried Tofu Soup with Shredded Vegetables

 

Recipe By :Australian Women's Weekly

Serving Size : 4 Preparation Time :0:15

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium carrot (4-oz)

3 1/2 ounces snow peas

15 ounces canned baby corn -- drained

6 cups vegetable stock

2 large red Thai chillies -- chopped finely

2 green onions -- sliced finely

1 tablespoon rice vinegar

2 tablespoons light soy sauce

5 1/4 ounces baby bok choy -- shredded

3 1/2 ounces packaged fried tofu

 

Cut carrot and snow peas into long thin shreds. Cut corn into quarters

lengthways.

 

Bring stock to boil in large saucepan, add carrot, corn, chilli, onion, vinegar

and sauce; simmer, uncovered, 2 minutes. Stir in snow peas, bok choy and tofu;

cook, stirring, until bok choy is just wilted.

 

Source:

" Australian Women's Weekly Chinese Cooking Class cookbook "

S(Internet Address:):

" http://lifestyle.ninemsn.com.au/aww/recipes/db/awwcookbook/12/1279.asp "

T(Cooking):

" 0:10 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 156 Calories; 7g Fat (37.2% calories from

fat); 7g Protein; 19g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 1879mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 2495 0 0 5846 0 0 0 0 183 3427

 

 

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