Guest guest Posted April 24, 2001 Report Share Posted April 24, 2001 * Exported from MasterCook * Quesadillas Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Morningstar Farms Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Morningstar Farms® Burger Style Recipe Crumbles 3/4 cup low-fat sour cream 3 ounces neufchatel cheese 1 chopped tomato 6 thinly sliced scallions 1 finely minced jalapeno pepper 1/4 cup coarsely chopped cilantro 1/2 teaspoon ground cumin 8 fat-free flour tortillas In a medium bowl, combine all of the ingredients except the flour tortillas. Mix well. Arrange 4 of the tortillas on 2 non-stick baking sheets. Divide the MORNINGSTAR FARMS Burger Style Recipe Crumbles mixture evenly over tortillas. Top with the remaining tortillas to make quesadillas. Bake at 400º F for 10 minutes, turning once. Cut each quesadilla into 8 wedges. Source: " http://www.kelloggs.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 110 Calories; 4g Fat (29.8% calories from fat); 4g Protein; 15g Carbohydrate; 5g Dietary Fiber; 13mg Cholesterol; 225mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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