Guest guest Posted April 24, 2001 Report Share Posted April 24, 2001 * Exported from MasterCook * Tangy Twice-Cooked Seitan and Potatoes Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat Alternatives Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons corn oil 1 medium onion -- chopped 1 pound leftover sauteed seitan slices -- cut into 1/2-inch dice 2 pounds boiling potatoes -- cooked and cut into 1/2-inch dice 3/4 cup barbecue sauce 1/2 cup vegetable stock salt and freshly ground black pepper Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until they begin to brown, about 10 minutes. Add diced deitan, potatoes, barbecue sauce, and stock. Simmer for 10 minutes, stirring frequently. Season with salt and pepper to taste. Description: " A quick-fix way to transform leftovers. Use a good-quality bottled barbecue sauce for best results. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 204 Calories; 6g Fat (24.2% calories from fat); 4g Protein; 35g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 400mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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