cabbage and spelt soup

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* Exported from MasterCook *

 

Cabbage and Spelt Soup

 

Recipe By :Helga Hughes

Serving Size : 4 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons canola margarine

1/4 cup no-cholesterol bacon substitute

2 tablespoons minced yellow onion

4 cups green cabbage -- thinly sliced

1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1/2 teaspoon dried sage

or 1 tsp chopped fresh sage

1 tablespoon whole-grain spelt flour

or white spelt flour

6 cups ready-to-serve vegetable broth

1/2 cup cooked spelt kernels -- see About

1/4 cup grated swiss cheese

 

Place the margarine in a 3 quart kettle and melt over medium heat.

Add the bacon substitute and onions, and cook, stirring frequently, until the

onions are soft.

 

Add the cabbage, salt, pepper, and sage to the kettle, and stir until the

cabbage is lightly browned.

Add the flour and continue to stir, allowing the flour to coat the cabbage.

 

 

Add the stock to the kettle, Increase the heat to high and bring to a boil,

stirring constantly. Add the spelt kernels and reduce the heat to low. Cover the

pot and simmer 15 minutes.

 

Transfer the soup to 4 large soup bowls and top each with a tablespoon of grated

cheese. Serve immediately.

 

Description:

" A thick and heary soup made with spelt kernels. "

Source:

" The Spelt Cookbook "

S(MC by J Pellegrino 9/00):

" ISBN 0-89529-696-9 "

Copyright:

" 1995 by Helga Hughes "

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Per Serving (excluding unknown items): 168 Calories; 9g Fat (48.0% calories from

fat); 5g Protein; 18g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 1854mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 26016 2123 4288 2415 0 0 0 0 1646 0 0 2801 1466

 

 

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