Sauteed Broccoli Rabe

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Sauteed Broccoli Rabe

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<RcpE name= " Sauteed Broccoli Rabe " author= " #CL9658: Entertaining Ideas: Party

Cook Along " >

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<![CDATA[

* Exported from MasterCook *

 

Sauteed Broccoli Rabe

 

Recipe By :#CL9658: Entertaining Ideas: Party Cook Along

Serving Size : 4 Preparation Time :0:10

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds broccoli rabe (1 bunch) -- hollow stems discard

2 tablespoons unsalted butter

2 cloves garlic -- chopped

 

Cook broccoli rabe in a large pot of boiling salted water until just tender,

about 4 minutes, and drain in a colander. Melt butter

in same pot over moderate heat, then cook garlic, stirring, until fragrant,

about 30 seconds. Add broccoli rabe, tossing gently in

butter to coat, and season with salt and pepper.

 

Source:

" Gourmet Magazine "

S(Formatted by):

" KETS on 04/21/01 "

Start to Finish Time:

" 0:15 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 92 Calories; 6g Fat (53.8% calories from

fat); 4g Protein; 8g Carbohydrate; 4g Dietary Fiber;

16mg Cholesterol; 38mg Sodium. Exchanges: 1 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 206 0 0

 

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<Serv qty= " 4 " />

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<CatS>

<CatT>

New Import

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<IngR name= " broccoli rabe (1 bunch) " unit= " pounds " qty= " 2 " >

<IPrp>

hollow stems discarded

</IPrp>

<INtI>

206

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</IngR>

<IngR name= " unsalted butter " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " garlic " unit= " cloves " qty= " 2 " >

<IPrp>

chopped

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Cook broccoli rabe in a large pot of boiling salted water until just tender,

about 4 minutes, and drain in a colander. Melt butter

in same pot over moderate heat, then cook garlic, stirring, until fragrant,

about 30 seconds. Add broccoli rabe, tossing gently in

butter to coat, and season with salt and pepper.

</DirT>

</DirS>

<Srce>

Gourmet Magazine

</Srce>

<AltS label= " Formatted by " source= " KETS on 04/21/01 " />

<TTim elapsed= " 0:15 " />

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