Whole Wheat Noodles with Soy Nut Sauce

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* Exported from MasterCook Mac *

 

Whole Wheat Noodles with Soy Nut Sauce

 

Recipe By : Soyfoods USA September 2000

Serving Size : 4 Preparation Time :0:00

Categories : Oriental Pasta

Vegan Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1/3 cup soy nut butter

1/2 cup water

2 cloves garlic -- minced

1 Tablespoon ground ginger

2 Tablespoons sesame oil -- plus

1 tsp sesame oil

2 Tablespoons lite soy sauce

2 Tablespoons rice wine vinegar

1 Tablespoon sugar

6 scallions -- chopped

8 ounces whole wheat spaghetti noodles

 

This is a great Oriental entree or side dish.

 

Cook noodles according to instructions on the box. Combine rest of

ingredients in a blender and process until smooth. Pour sauce into

medium serving bowl and add 1/2 cup of the scallions; mix well. Toss

1 cup of the noodles with º (one fourth) cup of the sauce per

serving. Garnish with the remaining scallions.

 

Yield: 4 cups noodles and 1 cup sauce.

Serving size: 1 cup noodles with 1/4 cup sauce. Per serving: 378

calories, 16 g fat (2 g sat fat), 13 g protein (8.7 g soy

protein).

 

 

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Per serving (excluding unknown items): 100 Calories; 8g Fat (70%

calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 6mg

Sodium

Food Exchanges: 1/2 Vegetable; 1 1/2 Fat

 

 

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