Guest guest Posted April 23, 2001 Report Share Posted April 23, 2001 * Exported from MasterCook Mac * Whole Wheat Noodles with Soy Nut Sauce Recipe By : Soyfoods USA September 2000 Serving Size : 4 Preparation Time :0:00 Categories : Oriental Pasta Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup soy nut butter 1/2 cup water 2 cloves garlic -- minced 1 Tablespoon ground ginger 2 Tablespoons sesame oil -- plus 1 tsp sesame oil 2 Tablespoons lite soy sauce 2 Tablespoons rice wine vinegar 1 Tablespoon sugar 6 scallions -- chopped 8 ounces whole wheat spaghetti noodles This is a great Oriental entree or side dish. Cook noodles according to instructions on the box. Combine rest of ingredients in a blender and process until smooth. Pour sauce into medium serving bowl and add 1/2 cup of the scallions; mix well. Toss 1 cup of the noodles with º (one fourth) cup of the sauce per serving. Garnish with the remaining scallions. Yield: 4 cups noodles and 1 cup sauce. Serving size: 1 cup noodles with 1/4 cup sauce. Per serving: 378 calories, 16 g fat (2 g sat fat), 13 g protein (8.7 g soy protein). - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 100 Calories; 8g Fat (70% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 1/2 Vegetable; 1 1/2 Fat _____ Quote Link to comment Share on other sites More sharing options...
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