Guest guest Posted April 23, 2001 Report Share Posted April 23, 2001 If you use 1 tbsp of margarine, this is just over 30% CFF. I would use more pineapple juice as a saute medium rather than the margarine. Ellen * Exported from MasterCook Mac * Stir Fried Sweet Soybeans Recipe By : Soyfoods USA August 2000 Serving Size : 5 Preparation Time :0:00 Categories : Legumes Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces frozen sweet green soybeans -- podded 1 red bell pepper -- chopped 1 tablespoon margarine 1/4 cup pineapple juice 1/4 teaspoon salt 3 tablespoons slivered almonds Melt margarine in a skillet or wok. Add sweet soybeans and other ingredients. Stir fry until hot. Serve immediately. Yield: approximately 4 cups. Serving size: 2/3 cup. Per serving: 146 calories, 6.5 g fat (0.5 g sat fat), 10 g protein (8 g soy protein), 11 g carbohydrate, 115 mg sodium, 0 mg cholesterol, 8 g dietary fiber. (Recipe adapted from SunRich) Kim Galeaz, RD Nutrition Consultant to the Indiana Soybean Board - - - - - - - - - - - - - - - - - - _____ Quote Link to comment Share on other sites More sharing options...
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