Guest guest Posted April 23, 2001 Report Share Posted April 23, 2001 * Exported from MasterCook Mac * Chocolate Soymilk Pudding Recipe By : Soyfoods USA September 2000 Serving Size : 6 Preparation Time :0:00 Categories : Desserts Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup sugar 1/4 cup cornstarch 1/4 teaspoon salt 1/2 cup cocoa powder 3 cups vanilla or plain soymilk 2 teaspoons vanilla Combine sugar, cornstarch, salt and cocoa powder in a medium saucepan. Slowly blend in soymilk and stir well. Cook on medium-low heat until boiling. Reduce heat to low, cover and boil for 5 minutes. Remove from heat and blend in vanilla. Variations: Omit the cocoa powder to make vanilla flavored pudding. Yield: 5 cups. Serving size 3/4 cup. Per serving (chocolate): 224 calories, e g fat (0 g sat fat), 4.5 g protein (3.3 g soy protein), 44 g carbohydrate, 150 mg sodium, 0 mg cholesterol, 1 g dietary fiber. - - - - - - - - - - - - - - - - - - Per serving: 178 Calories; 3g Fat (15% calories from fat); 5g Protein; 36g Carbohydrate; 1mg Cholesterol; 105mg Sodium Food Exchanges: 1/2 Starch/Bread; 1/2 Lean Meat; 1 1/2 Fruit; 1/2 Fat; 2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 5062 0 _____ Quote Link to comment Share on other sites More sharing options...
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