Rec wtd: Mayonnaise made with hard boiled egg: Please + rec Chickpea, Red Pepper, and Basil Saute

[Guest guest]

Hi, I'm looking for a recipe for homemade mayo made with hard boiled

eggs or cooked eggs, here's a recipe to make it legal.

 

 

thanks

 

Gary

 

* Exported from MasterCook *

 

Chickpea, Red Pepper, and Basil Saute

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Beans & Legumes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

2 cups vertically sliced onion

1/2 teaspoon cumin seed

1 cup red bell pepper strips

1 tablespoon water

1/2 cup chopped green onions

1/4 teaspoon salt

2 cans chickpeas (garbanzo beans) (15 1/2 ounce

cans) -- drained

2 cups fresh basil -- chopped

1/4 cup garlic-and-herb seasoned breadcrumbs

2 cups hot cooked long-grain brown rice

 

Heat the oil in a large nonstick skillet over medium-high heat. Add

onion

and cumin; saute 10 minutes or until onion is lightly browned. Add bell

pepper and water; cover; reduce heat, and simmer 3 minutes. Add the

green

onions, salt, and beans; cover and cook for 2 minutes or until

thoroughly

heated, stirring occassionally. Remove from heat; stir in basil.

Sprinkle

with the breadcrumbs, and serve over rice.

 

 

 

Serving size: 1 cup chickpea mixture and 1/2 cup rice

 

 

 

CALORIES 435 (16% from fat); FAT 7.8g (sat 0.9g, mono 3.4g, poly 2.2g);

PROTEIN 17.3g; CARB 76.5g; FIBER 8.3g; CHOL 0mg; IRON 6.7mg; SODIUM

499mg;

CALC 148mg

 

 

 

 

Source:

" Bharti Kirchner, Cooking Light, Mar 2001, pg. 160 "

 

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Per serving: 40 Calories (kcal); 4g Total Fat; (74% calories from fat);

1g

Protein; 2g Carbohydrate; 0mg Cholesterol; 137mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

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