Seitan Bourguignonne

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* Exported from MasterCook *

 

Seitan Bourguignonne

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons corn oil

1/2 pound sliced mushrooms

2 slices tempeh bacon -- diced

1 pound seitan -- cut into 1-inch cubes

2 tablespoons all-purpose flour

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

3/4 teaspoon minced fresh thyme

or

1/4 teaspoon dried thyme

1 bay leaf

1/2 cup vegetable stock

1 cup dry red wine

1/2 pound pearl onions

4 cups freshly cooked rice

 

Heat oil in a large pot and saute mushrooms uuntil softened and lightly browned.

Remove mushrooms and liquid and set aside. Fry tempeh bacon until browned; then

remove and set aside. Add seitan to the oil and brown it well. Blend in flour,

stirring, and add salt, pepper, thyme, and bay leaf. Add stock, wine, and

onions that have been peeled first, by blanching them in boiling water and then

removing skins. Cover and simmer for 45 minutes, stirring occasionally. Add

mushrooms and tempeh bacon. Simmer 10 minutes longer. Add more wine if liquid

has evaporated. Remove bay leaf. Serve over rice.

 

Description:

" No one will ask " where's the beef? " when they taste this delicious

meat alternative version of Beef Bourguignonne. "

 

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Per Serving (excluding unknown items): 168 Calories; 8g Fat (51.0% calories from

fat); 3g Protein; 14g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 646mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0