CROCKPOT--Greek Garbanzo Stew

[Guest guest]

I made this one up yesterday, and it turned out GREAT! My son loved it too!

 

Karen

 

 

* Exported from MasterCook *

 

Greek Garbanzo Stew

 

Recipe By :Karen C. Greenlee

Serving Size : 8 Preparation Time :0:00

Categories : Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 28 oz can diced tomatoes

1 14.5 oz can vegetable broth

2 15-16 oz cans garbanzo beans -- rinsed & drained

2 tablespoons roasted garlic tomato paste -- (to 3 tbsp)

1/4 cup olive oil

1/2 cup chopped onions

1 tablespoon minced garlic

1 teaspoon finely minced fresh rosemary

1 tablespoon Greek oregano -- (regular oregano okay)

2 tablespoons minced parsley

1 teaspoon Greek Seasoning -- (Cavender's is one brand)

salt & freshly ground pepper to taste

garnish: crumbled feta cheese (optional)

 

Combine all ingredients in slow cooker. Cook on high for 3-4 hours or on low

for 6-8 hours.

 

Sprinkle individual servings with crumbled feta cheese if desired.

 

VARIATION: Add a large handful of prewashed, precut " bag spinach " during the

last hour of cooking.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 509 Calories; 14g Fat (24.6% calories

from fat); 23g Protein; 76g Carbohydrate; 21g Dietary Fiber; 1mg Cholesterol;

375mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 2 Fat.

 

NOTES : The olive oil does lend additional " Greek flavor " , but may be omitted or

reduced if you wish to make this lower fat or fat free.

Nutr. Assoc. : 0 0 0 0 0 0 0 3399 1016 0 0 0 0