Guest guest Posted April 22, 2001 Report Share Posted April 22, 2001 * Exported from MasterCook * Peanut Black Bean Soup Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Morningstar Farms Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 14 oz can Loma Linda® Sandwich Spread 1 package Loma Linda® Gravy Quick® Chicken Style Gravy Mix 2 cups water 2 cups cooked black beans Combine all ingredients in small sauce pan. Heat over medium heat stirring occasionally. Bring to a boil, reduce heat and simmer for 5 minutes. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 114 Calories; trace Fat (3.6% calories from fat); 8g Protein; 20g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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