Guest guest Posted April 22, 2001 Report Share Posted April 22, 2001 * Exported from MasterCook Mac * Jim's Marvelous Manicotti Recipe By : Soyfoods USA October Serving Size : 1 Preparation Time :0:00 Categories : Pasta Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 box manicotti noodles -- (16 oz.) 1/4 teaspoon ground nutmeg 1/2 teaspoon minced garlic 1/8 teaspoon pepper 1 Tablespoon chopped onion 2 Tablespoons chopped mushrooms 5 Tablespoons chopped fresh spinach 8 oz. shredded Mozzarella style soy cheese 8 oz. shredded Cheddar style soy cheese 2 1/2 Tablespoons chopped sundried tomatoes 3 cups Italian herb-seasoned tomato sauce 3 tablespoons garlic croutons -- chopped into small pieces Preheat oven to 350 degrees F. Precook manicotti noodles in boiling water about 6 - 8 minutes. Do not overcook. Mix all ingredients together in a large bowl except Cheddar Style Cheese. Rinse and cool pasta and then stuff each with filling mixture. Place in a 6 x 9 baking dish, approximately 1/2-inch apart. Top with tomato sauce and cheddar cheese. Add additional mushroom slices if desired. Cover and bake 30 minutes, then uncover and let cook 5 to 10 minutes before serving. Makes approximately 6 servings. Per serving: 496 calories, 30 g protein (10 g soy protein), 73 g carbohydrate, 10 g fat (0.3 g sat fat), 0 mg cholesterol, 1400 mg sodium, 710 mg calcium, 6.5 g dietary fiber - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 16 Calories; less than one gram Fat (16% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 1/2 Vegetable _____ Quote Link to comment Share on other sites More sharing options...
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