Asian Soy Stir Fry

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* Exported from MasterCook Mac *

 

Asian Soy Stir Fry

 

Recipe By : Soyfoods USA October

Serving Size : 2 Preparation Time :0:00

Categories : TVP, Seitan, Tempeh Vegan

Vegetables Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 Tablespoon soybean oil -- or vegetable oil

1 cup chopped onions

2 cloves garlic -- minced

1 1/2 cups dry textured soy protein chunks

3/4 cup sliced carrots

3/4 cup chopped celery

3/4 cup sliced mushrooms

1 cup peapods

1 teaspoon chicken bouillon granules

1 cup water

1/2 teaspoon light soy sauce

1/4 teaspoon ground white pepper

3/4 cup green soybeans

 

Heat oil in a skillet or wok. Add onion and garlic; stir until onion

is soft. Add soy chunks, carrots, celery and 1/2 cup of water; stir

for 2 minutes. Add the rest of the ingredients; cover and cook for 3

minutes.

 

Yield: 4 cups Serving size: 2 cups Per serving: 365 calories, 12.5 g

fat (1.5 g saturated fat), 30 g protein (24.5 g soy protein), 41 g

carbohydrate, 643 mg sodium, 0 mg cholesterol, 17 g dietary fiber.

 

 

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Per serving: 892 Calories; 19g Fat (17% calories from fat); 135g

Protein; 73g Carbohydrate; 0mg Cholesterol; 472mg Sodium

Food Exchanges: 4 Starch/Bread; 17 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat

 

 

Nutr. Assoc. : 0 0 0 26389 0 0 0 4422 0 0 20118 0 0

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