Guest guest Posted April 22, 2001 Report Share Posted April 22, 2001 * Exported from MasterCook * Okara Shish Kabobs Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Morningstar Farms Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 9 oz package Natural Touch® Okara Patties 1 green pepper 1 sweet red pepper 1 medium onion 1 cup pineapple chunks 4 wooden skewers 2 tablespoons soy sauce Cut each NATURAL TOUCH Okara Pattie into 6 bite-size pieces. Cut pepper and onion into 3/4 inch chunks. Thread pieces onto skewers. Brush with soy sauce. Grill or broil until lightly browned and heated through. Source: " http://www.kelloggs.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 31 Calories; trace Fat (4.2% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 516mg Sodium. Exchanges: 1 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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