Lettuce Wing It Salad

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* Exported from MasterCook *

 

Lettuce Wing It Salad

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Morningstar Farms

 

Amount Measure Ingredient -- Preparation Method

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mixture of lettuce and/or salad greens

1 16 oz can black beans -- drained

2 cups frozen corn -- thawed and drained

1/2 cup slice scallions

1/2 10.5 oz package Morningstar Farms® Buffalo Wings -- prepared per

package directions

1 cup low-fat sour cream

1 tablespoon taco mix seasoning

1/2 cup salsa

 

Prepare MORNINGSTAR FARMS Buffalo Wings per package instructions.

 

On large plates or salad bowls evenly layer lettuce, black beans, corn,

scallions and sliced wings.

 

In small bowl, stir together sour cream and taco mix seasoning. Top each salad

with sour cream mixture and salsa.

 

Source:

" http://www.morningstarfarms.com "

 

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Per Serving (excluding unknown items): 540 Calories; 5g Fat (8.3% calories from

fat); 31g Protein; 97g Carbohydrate; 20g Dietary Fiber; 12mg Cholesterol; 217mg

Sodium. Exchanges: 6 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat;

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0