Guest guest Posted April 21, 2001 Report Share Posted April 21, 2001 * Exported from MasterCook * Chili Bean Dip Recipe By : Serving Size : 20 Preparation Time :0:00 Categories : Morningstar Farms Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 16 oz can vegetarian refried beans 1 20 oz can Natural Touch® Chili 1 cup fat-free sour cream 1 cup shredded lettuce 1 cup finely chopped tomatoes 1/2 cup low-fat shredded cheddar cheese -- (4 ounces) tortilla chips -- (optional) fresh vegetables -- (optional) On a large serving plate, evenly spread refried beans, then top with chili, sour cream, lettuce and tomatoes. Sprinkle cheese on top. Refrigerate until ready to serve. Serve with low-fat tortilla chips and fresh vegetables, if desired. Source: " http://www.kelloggs.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 27 Calories; trace Fat (6.4% calories from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 103mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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