Black Bean Stacked Tortilla

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* Exported from MasterCook *

 

Black Bean Stacked Tortilla

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Morningstar Farms

 

Amount Measure Ingredient -- Preparation Method

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1 carton MORNINGSTAR FARMS® Buffalo Wings -- (10.5 oz.)

1 teaspoon olive oil

4 cloves garlic -- minced

1/2 cup chopped onions

1 15 oz can black beans -- rinsed & drained

2 tablespoons water

2 tablespoons chopped cilantro

1 tablespoon tomato paste

1/8 teaspoon salt

1 can diced tomatoes -- (15 oz.)

1/4 cup red wine vinegar

1/8 teaspoon black pepper

12 corn tortillas -- (6-inch)

1/2 cup shredded mozzarella cheese

 

 

 

 

 

 

Prepare MORNINGSTAR FARMS Buffalo Wings per package instructions. Cool slightly

and slice wings into bite size pieces.

 

Heat oil in large non-stick skillet. Add garlic, onions and black beans. Heat

until onions are translucent. Remove from heat and add water, cilantro, tomato

paste and salt. Reserve 1 cup of black bean mixture.

 

In blender, place remaining black bean mixture (from skillet), tomatoes, wine

vinegar and black pepper. Process until smooth. Reserve 1 cup of tomato/bean

mixture.

 

Place 2 tortillas, side by side, on a foil-lined baking sheet. Evenly layer 2

tablespoons tomato/bean mixture over each tortilla. Top with reserved black bean

mixture, wing pieces, mozzarella cheese and tortilla. Repeat procedure 4 times

ending with tortillas. Gently press top of each tortilla stack.

 

Bake at 350º F for 15 minutes or until heated and cheese is melted. Cut each

stack into 4 wedges. Spoon remaining tomato mixture over wedges.

 

Source:

" http://www.morningstarfarms.com "

 

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Per Serving (excluding unknown items): 306 Calories; 4g Fat (11.7% calories from

fat); 16g Protein; 54g Carbohydrate; 11g Dietary Fiber; 6mg Cholesterol; 145mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0