Maple Crunch (with soynuts and TVP)

[Guest guest]

In case you can't tell, I'm cleaning out my backlog of Soyfoods

newsletters. I'm posting the recipes that I think are of interest.

 

Ellen

 

* Exported from MasterCook Mac *

 

Maple Crunch

 

Recipe By : Soyfoods USA December 2000

Serving Size : 1 Preparation Time :0:00

Categories : Desserts Candy

Snacks

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup maple syrup

- (not artificially sweetened)

2 cups puffed wheat cereal

2 cups oat rings cereal

2 cups oat squares cereal

1 cup roasted soynuts

1 cup dry textured soy protein

1 cup raisins

 

n 2 quart microwave dish, heat maple syrup, uncovered on full power

for 5 minutes. In separate large mixing bowl, combine remaining

ingredients, except raisins. When syrup is ready (it is very hot),

carefully pour syrup over the cereal mix. Stir quickly to coat

everything well. Cook the coated mixture in microwave on full power

for 3 minutes. Remove and spread on two nonstick baking sheets to

cool. When cool, gently break up mixture. If it is too sticky, place

1/3 cup of mixture at a time in microwave on plate and heat at full

power for 1-2 minutes, cook and break up. Stir in raisins and store

in airtight container.

 

Yield: 8 cups or 16 servings. Serving size: 1/2 cup. Per serving: 165

calories, 2 g total fat (.03 g sat fat), 8 g protein (3.5 g soy

protein), 32 g carbohydrate, 75 mg sodium, 0 mg cholesterol, 3 g

dietary fiber.

 

 

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