Guest guest Posted April 20, 2001 Report Share Posted April 20, 2001 How about a soybean salsa? Ellen xposted * Exported from MasterCook Mac * SPICY BLACK SOYBEAN SALSA Recipe By : Soyfoods USA March 2001 Serving Size : 14 Preparation Time :0:00 Categories : Salsa Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 medium tomatoes -- chopped 1 can chopped green chiles -- (4.5 oz.) drained 1/3 cup chopped onion 1/3 cup chopped fresh cilantro 1/8 teaspoon salt 1 jalapeno pepper -- seeded and finely diced 2/3 cup canned black soybeans -- drained Indiana Soybean Board Combine all ingredients in a medium bowl. Serve at room temperature or chill before serving. Store in refrigerator. Yield: 3-1/2 cups. Serving size: 1/4 cup. Per serving: 24 calories, 0.5 g fat (0 g sat fat), 1.5 g protein (1 g soy protein), 4 g carbohydrate, 70 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber. - - - - - - - - - - - - - - - - - - Per serving: 27 Calories; 1g Fat (24% calories from fat); 2g Protein; 4g Carbohydrate; 0mg Cholesterol; 23mg Sodium Food Exchanges: 1/2 Vegetable Nutr. Assoc. : 0 0 0 0 0 0 0 5069 _____ Quote Link to comment Share on other sites More sharing options...
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