Better Bran Muffins

[Guest guest]

And one more muffin with soy flour.

Ellen

 

* Exported from MasterCook Mac *

 

Better Bran Muffins

 

Recipe By : February Soyfoods USA

Serving Size : 1 Preparation Time :0:00

Categories : Breads: Quick & Muffins

 

Amount Measure Ingredient -- Preparation Method

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1 1/4 cups flour

1/2 cup soy flour

1 cup bran flake cereal

1/2 cup brown sugar

1 teaspoon baking powder

1 teaspoon baking soda

3/4 teaspoon ground cinnamon

1/8 teaspoon ground cloves

2 slightly beaten eggs

2/3 cup soymilk

1/2 cup raisins

1/4 cup soybean oil

 

Spray muffin pan with vegetable cooking spray or line with paper

baking cups. Stir together all dry ingredients. Combine eggs, soymilk

and soybean oil. Add egg mixture to flour mixture; stir until

moistened. Fold in raisins. Fill muffin pan 2/3 full. Bake in a 400ƒ

F. oven for 15-20 minutes.

 

Yield: 12 muffins. Per serving ( 1 muffin): 134 calories, 4.7 grams

protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams

saturated fat, 30 mg cholesterol, 188 mg sodium.

 

 

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Per serving (excluding unknown items): 1872 Calories; 65g Fat (30%

calories from fat); 33g Protein; 301g Carbohydrate; 0mg Cholesterol;

1683mg Sodium

Food Exchanges: 9 Starch/Bread; 1 1/2 Lean Meat; 4 Fruit; 11 1/2 Fat;

7 Other Carbohydrates

 

 

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