Grilled Seitan Cutlets

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* Exported from MasterCook *

 

Grilled Seitan Cutlets

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

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Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 tablespoon Dijon mustard

1/2 teaspoon dry mustard

1/8 teaspoon cayenne

1 pound seitan -- cut into 1/4-inch slices

1 tablespoon vegetable oil

4 tablespoons red wine

1 teaspoon Worcestershire sauce

1/4 teaspoon salt

 

Combine both mustards with the cayenne and spread thinly over seitan slices on

both sides. Set aside for at least 20 minutes. Heat oil in large skillet over

medium-high heat. Add seitan and fry rapidly for 2 to 3 minutes over over high

heat, turning once, to seal both sides. Lower heat to medium and cook 4 minutes

longer, turning occasionally. Transfer seitan to a baking dish and keep warm in

a 275F oven. Add wine and Worcestershire sauce to the pan juices and season

with salt. Stir well, simmer for 1 minute, then pour over seitan and serve

immediatel

 

 

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Per Serving (excluding unknown items): 46 Calories; 4g Fat (88.4% calories from

fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

202mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0