vegan - Lemon-Tarragon Seitan

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* Exported from MasterCook *

 

Lemon-Tarragon Seitan

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons corn oil

1 pound seitan -- cut into 1/4-inch slices

salt and freshly ground black pepper

1/2 cup Cognac

1 cup vegetable stock

2 tablespoons Dijon mustard

2 tablespoons minced fresh tarragon

or

1 teaspoon dried tarragon

2 tablespoons fresh lemon juice

1 tablespoon capers

 

Serves 4 to 6. Heat oil in large skillet over medium heat. Sprinkle seitan

slices with salt and pepper. Add seitan to the skillet and saute, turning once,

until lightly browned, about 5 minutes total. Meanwhile, warm Cognac in a small

saucepan over medium heat. Pour it over the seitan, carefully ignite, and shake

until the flames subside. Add stock, mustard, tarragon, and lemon juice, reduce

heat to low, and simmer, turning once, until sauce reduces, about 10 minutes.

Season to taste with salt and pepper. Arrange seitan on a warm platter. Spoon

the sauce on top and sprinkle with capers

 

 

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Per Serving (excluding unknown items): 174 Calories; 8g Fat (64.9% calories from

fat); 2g Protein; 8g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 520mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0