vegan - Tofu with Shiitake Mushrooms and Garlic

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Tofu with Shiitake Mushrooms and Garlic

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 tablespoon corn oil

1 tablespoon toasted sesame oil

1 pound firm tofu -- cut into 2 1/2 x 1 x 1/4-inch slices

6 ounces shiitake mushrooms -- stemmed and thinly sliced

2 ounces white mushrooms -- thinly sliced

4 scallions -- chopped

2 cloves garlic -- minced

1 teaspoon minced fresh ginger

1/4 teaspoon hot red pepper flakes

1/4 cup low-sodium tamari

3 tablespoons mirin,white wine, or sherry

1 cup vegetable stock

1 tablespoon cornstarch dissolved in 1 tablespoon water

 

Serves 4 to 6. Heat oils in a large skillet over medium-high heat. Add tofu

and saute until golden brown, about 2 minutes on each side. Add mushrooms,

scallions, garlic, ginger, red pepper flakes, tamari, mirin, and stock. Simmer

2 minutes, adding cornstarch mixture to simmering skillet, stirring until sauce

thickens, about 2 minutes.

 

Description:

" The shiitakes impart a deep woodsy flavor to this flavorful dish. "

 

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Per Serving (excluding unknown items): 291 Calories; 10g Fat (27.4% calories

from fat); 15g Protein; 44g Carbohydrate; 7g Dietary Fiber; 1mg Cholesterol;

424mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1

1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0