Sweet and Sour Tempeh

[Guest guest]

* Exported from MasterCook *

 

Sweet and Sour Tempeh

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons sugar or a natural sweetener

3 tablespoons white wine vinegar

3 tablespoons ketchup

3 tablespoons vegetable stock

1 tablespoon low-sodium tamari

1 1/2 teaspoons cornstarch

2 tablespoons corn oil

1 pound poached tempeh -- cut into 1/2 x 1-iinch cubes

1 tablespoon minced scallion

1 large garlic clove -- minced

2 teaspoons minced fresh ginger

 

Combine sugar, vinegar, ketchup, stock, tamari, and cornstarch in a small bowl;

stir well. Heat oil in a skillet over medium-high heat. Add tempeh, scallion,

garlic, and ginger; saute about 2 minutes, or until tempeh is golden brown.

Reduce heat to medium, add sweet-sour mixture. Saute until ingredients are well

combined and sauce has thickened, about 1 minute.

 

Description:

" Tempeh replaces pork in this tangy interpretation of a Chinese

restaurant classic. Serve over rice and enjoy. "

 

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Per Serving (excluding unknown items): 87 Calories; 7g Fat (70.1% calories from

fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 210mg

Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

On Tue, Apr 17, 2001 at 10:23:55AM +0000, jkujawa wrote:

>

> * Exported from MasterCook *

> Sweet and Sour Tempeh

>

> 1 pound poached tempeh -- cut into 1/2 x 1-iinch cubes

 

Hi all

 

Can someone kindly tell me what is poached tempeh?

The only tempeh I know is in the refrigerated section of the

health food in the supermarket.

 

Does it mean I have to poach it?

TIA

Persian