baked rice garbanzo

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* Exported from MasterCook *

 

Baked Rice and Garbanzo Beans

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 4 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 onion -- chopped

1 teaspoon cold-pressed olive oil

2 garlic cloves -- chopped

2 1/2 cups cooked long-grain brown rice

3/4 cup cooked or canned garbanzo beans

1/2 cup sliced black olives

1 tablespoon natural soy sauce

1 tablespoon nutritional yeast

1/8 teaspoon ground black pepper

1/4 teaspoon paprika

1/4 teaspoon dried basil

1/4 teaspoon dried oregano

 

1. Preheat the oven to 350F. In a skillet, saute the onion in the olive oil

until golden. Add the garlic and cook for 1 minute.

 

2. Mix all the ingredients well in a large mixing bowl and place in a lightly

oiled casserole dish. Bake for 35 minutes. Serve with a green salad and lightly

steamed greens or vegetables.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(VegRecipes):

" Hanneman (kitpath) 2001/04/16 "

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Per Serving (excluding unknown items): 232 Calories; 5g Fat (18.6% calories from

fat); 7g Protein; 41g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 414mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat.

 

NOTES : Make this casserole in the morning or the day before and bake it when

you need it.

 

Nutr. Assoc. : 0 986 0 0 2814 0 1396 0 0 0 0 0