rice vegs tamari cashews

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* Exported from MasterCook *

 

Rice With Springtime Vegetables

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 4 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon cold-pressed olive oil

3 small onions -- chopped

1/2 cup fresh green beans or snow peas -- cut into 1-inch pieces

3 ears fresh corn -- kernels cut from the cob

1 1/2 cups cooked long-grain brown rice

2 tablespoons braggs aminos sauce or mild soy sauce

tamari cashews (see recipe)

 

Heat the oil in a large skillet or wok. Add the onions and cook, covered, until

they are tender. Add the beans or snow peas and cook, covered, for 2 minutes.

Add the corn and cook, covered, for 5 minutes. Add the cooked rice and Braggs

Aminos and mix well. Garnish with Tamari Cashews.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(VegRecipes):

" Hanneman (kitpath) 2001/04/16 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 190 Calories; 3g Fat (12.2% calories from

fat); 6g Protein; 38g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 531mg

Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 4267 0 0 0 0 1396 902505

 

 

* Exported from MasterCook *

 

Tamari Cashews

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 0 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup cold-pressed vegetable oil

4 ounces cashews

1 tablespoon natural tamari soy sauce

 

Heat the oil in a small skillet. Add cashews and tamari soy and cook, stirring

until the cashews are completely coated with tarmari.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(VegRecipes):

" Hanneman (kitpath) 2001/04/16 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 1624 Calories; 162g Fat (86.5% calories

from fat); 18g Protein; 39g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

1047mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 31

1/2 Fat.

 

 

Nutr. Assoc. : 4267 262 1396