Guest guest Posted April 16, 2001 Report Share Posted April 16, 2001 * Exported from MasterCook * Jade And Gold Stir-Fry Recipe By : Pasta East to West by Nava Atlas, page 179 Serving Size : 4 Preparation Time :0:00 Categories : Side Dishes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon canola or peanut oil 1/2 teaspoon dark sesame oil 1/4 cup sherry 4 cups bite-size broccoli florets 1 large carrot -- peeled and sliced diagonally 2 thin slices fresh ginger 15 ounces canned baby corn -- drained 1 pinch salt 4 to 6 servings This quick side dish makes a colorful companion to Asian noodle main dishes. Heat the oils and sherry together in a stir-fry pan, then add the broccoli, carrot, and ginger. Stir-fry until the broccoli is bright green and tender-crisp. Add the baby corn and salt. Stir-fry until the baby corn is heated through, then remove the ginger slices and serve. Calories: 138, Carbohydrate: 21 g, Total Fat: 3 g, Cholesterol: 0 g, Protein: 3 g, Sodium: 29 mg - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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