Seitan Pizzaiola

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* Exported from MasterCook *

 

Seitan Pizzaiola

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1 pound seitan -- cut into 3 x 1-inch strips

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

1/2 pound mushrooms -- sliced

1 medium onion -- thinly sliced

2 cloves garlic -- minced

5 ripe plum tomatoes -- chopped

or

1 cup canned Italian tomatoes -- chopped

1/4 cup minced fresh parsley

1/2 teaspoon dried oregano

1 teaspoon hot red pepper flakes

1 cup dry red wine

1/2 cup freshly grated Parmesan cheese

 

Heat olive oil in a large skillet over medium-high heat. Sprinke seitan wiith

salt and pepper, add to skillet, and brown quickly on both sides, about 5

minutes. Transfer seitan to a flameproof dish. Add mushrooms to skillet and

saute about 3 minutes. Remove with slotted spoon and place over seitan. Add

onion and garlic to skillet and saute about 5 mnutes. Add tomatoes, parsley,

oregano, red pepper flakes, and wine. Bring to a boil and reduce liquid by one

half, about 10 minutes.

 

Top seitan with mushrooms and Parmasan cheese and place under broiler until

cheese browns slightly. Spoon sauce onto dinner plates and top with seitan

slices and mushrooms.

 

Description:

" A meat-alternative version of Steak Pizzaiola that doen't scrimp on

flavor. "

 

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Per Serving (excluding unknown items): 523 Calories; 28g Fat (64.9% calories

from fat); 7g Protein; 27g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

1239mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Vegetable; 5 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0