Grapefruit Salsa

[Guest guest]

* Exported from MasterCook *

 

Grapefruit Salsa

 

Recipe By : Healthful Cooking, Mary Carroll, 3/15/01

Serving Size : 8 Preparation Time :0:00

Categories : Fruits Sauces And Marinades

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup diced grapefruit sections -- (no pith)

1 cup minced red bell pepper

1/4 cup minced red onion

1 green onion -- minced

1 small fresh jalapeño chile -- seeded and minced

2 garlic cloves -- minced

1 tablespoon lime juice -- or to taste

2 tablespoons olive oil

1 tablespoon minced fresh parsley

1 tablespoon chopped cilantro

Salt

freshly ground pepper

 

Serves 8.

 

Use this citrus salsa to top fish or poultry. It's tart and deliciously spicy.

 

In medium bowl, combine grapefruit, bell pepper, red and green onions,

jalapeño chile, garlic, lime juice, oil, parsley and cilantro. Cover with

plastic wrap and refrigerate 1 hour. Bring to room temperature. Season to

taste with salt and pepper before serving.

 

Nutrition information per serving: Calories 49, Carbohydrates 5 g, Protein

1 g, Fat 4 g, including sat. fa t0 g, Cholesterol 0 mg, Sodium 2 mg,

Calcium 10 mg, Dietary fiber 1 g. Diabetic exchanges per serving: 1

vegetable exch. and 1 fat exch.

 

- - - - - - - - - - - - - - - - - -