Vegetarian Chili with Panela

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* Exported from MasterCook *

 

Vegetarian Chili with Panela

 

Recipe By :Real California Cheese .com

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 lb. Real California Panela cheese -- see TIP

1/2 large onion -- chopped

4 cloves garlic -- finely chopped

1 teaspoon dried oregano

1 teaspoon ground cumin

1/8 teaspoon ground clove

1 tablespoon olive oil

1 1/2 quarts cooked assorted beans

1 large carrot -- grated

1 large zucchini -- grated

1 cup vegetable stock or water

1/8 cup cornmeal

cayenne pepper to taste

1/2 large red bell pepper

12 lime wedges

 

Crumble cheese (about 2 cups); reserve. Sauté onion and next 4 ingredients in

olive oil until onion is soft, about 5 minutes. Stir in beans and next 3

ingredients; simmer 15 minutes. Mix cornmeal with 1/4 cup water and cayenne

pepper; stir into chili with bell pepper. Simmer 15 minutes. Remove from heat;

stir in reserve cheese. Garnish with 2 lime wedges.

 

 

TIP - Panela is a mild and moist cheese with a sweet, fresh milk flavor. It has

a firm texture similar to fresh Mozzarella and does not melt when heated.

Features a distinctive basket weave surface texture. Use in cooked dishes,

sandwiches and salads, as well as with fruit.

 

 

Source:

" California Milk Advisory Board "

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Per Serving (excluding unknown items): 431 Calories; 17g Fat (33.8% calories

from fat); 18g Protein; 56g Carbohydrate; 16g Dietary Fiber; 42mg Cholesterol;

289mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 3

Fat.

 

 

Nutr. Assoc. : 473 0 0 0 0 0 0 1136 0 0 5846 0 0 0 0

 

 

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