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LOW FAT: New Potatoes Baked In Rock Salt

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* Exported from MasterCook *

 

New Potatoes Baked In Rock Salt

 

Recipe By : Everyday Cooking with Dr. Dean Ornish, page 109

Serving Size : 6 Preparation Time :0:00

Categories : Potatoes Side Dishes

Ornish: Everyday Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 pounds small new potatoes

3 pounds kosher salt

1 1/2 cups egg whites

(from approximately 12 eggs)

1/3 cup minced fresh rosemary

12 garlic cloves -- whole and unpeeled

 

SERVES 6

 

Baking potatoes whole in a bed of rock salt seems to seal in and intensify

their flavor. It makes a dramatic presentation, too. The salt and egg

white mixed together form a hard golden crust that needs to be cracked open

with a mallet or the back of a knife. Children will have a fine time

searching for the potatoes buried in the salt. Surprisingly, they don't

taste salty - just moist and gently perfumed with garlic and rosemary.

 

Preheat oven to 450 degrees F. Scrub potatoes and set aside. In a large

bowl, combine salt, egg whites, rosemary, and garlic. Mix with your hands

until well blended. Put a thin layer on the bottom of a deep baking dish

large enough to hold the potatoes in one layer. Add the potatoes, then

cover them completely with salt. Bake 25 minutes. The salt will turn

golden brown and will look like a beautifully risen cake, but it will be

quite hard. Unmold the " cake " onto a serving platter or a cutting

board. Use a mallet or the back of a knife to break the brittle salt cake

open. The potatoes will be nestled inside, steaming hot and lightly dusted

with salt. Brush off the salt and serve.

 

TIP: You won't regret making more of these potatoes than you need for

brunch. Quartered and seasoned with freshly ground black pepper, they make

a great finger-food snack.

 

Serving size: 1/4 of the potatoes, Calories: 102, Fat: 0,1 g, Cholesterol:

0 mg, Carbohydrate: 23.6 g, Protein: 2.2 g, Sodium: 433.8.mg.

 

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