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LOW FAT: Menu (Spring): Easter Brunch

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* Exported from MasterCook *

 

Menu (Spring): Easter Brunch

 

Recipe By : Everyday Cooking with Dr. Dean Ornish, page 106

Serving Size : 6 Preparation Time :0:00

Categories : Menus Holidays

Ornish: Everyday Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Fresh Asparagus Omelets with Herbs

New Potatoes Baked in Rock Salt

Pear-Ginger Muffins and Blueberry Muffins

Layered Spring Fruit Medley

 

(See separate recipes)

 

For many people, holiday meals provoke some of the most treasured childhood

memories. There's no denying that these occasions contribute to our

spiritual and emotional health by making us feel part of a family or

community. But they don't do much for our physical health when they are

occasions for overindulging in fat-laden foods.

 

This menu allows you to celebrate Easter with festive spring dishes that

may create new memories and new traditions at your house: plump, golden

omelets; creamy potatoes baked in a rock salt crust; tender fruit muffins;

and a bowl of sliced fresh fruit that's pretty enough to be your table's

centerpiece.

 

The timing: Make the fruit medley first and refrigerate. Cook the

asparagus for the omelets. If you have two ovens, you can bake the

potatoes and muffins simultaneously. If you don't, bake the potatoes

first. When they're done, reduce the oven temperature and mix and bake the

muffins. The potatoes will stay hot in their salt crust. Just before you

are ready to eat, make the omelets and crack the potatoes' salt crust.

 

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