Seitan with Four Peppers

[Guest guest]

I can't remember where, but back when I was mispronouncing seitan, I saw the

pronunciation as " say-tahn " (in case anyone wonders)

 

 

* Exported from MasterCook *

 

Seitan with Four Peppers

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 tablespoons olive oil

1 jalapeno -- seeded and minced

1 green bell pepper -- seeded and cut into 1/4-inch strips

1 red bell pepper -- seeded and cut into 1/4-inch strips

1 yellow bell pepper -- seeded and cut into 1/4-inch

strips

salt

1 pound seitan -- cut into 1/4-inch slices

freshly ground black pepper

1 tablespoon minced fresh parsley

 

Heat 2 tablespoons of the oiil in a large skillet over low heat. Add jalapeno,

bell peppers, and a pinch of salt and cook until tender, stirring frequently,

about 15 minutes. Sprinkle seitan with salt and pepper. Heat remaing 2

tablespoons olive oil in another large skillet over medium-high heat. Add

seitan and cook until brown, about 2 minutes on each side. Reheat peppers over

low heat, stirring constantly. On the dinner pplates, spoon peppers around

seitan. Sprinkle with parsley and serve.

 

Description:

" A plethora of peppers will wake up your taste buds in this zesty,

colorful saute. Eliminate the jalapeno if you want to turn down the

heat. "

 

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Per Serving (excluding unknown items): 145 Calories; 14g Fat (81.8% calories

from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1 Vegetable; 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0