Stir-Fried Tofu Italian Style

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* Exported from MasterCook *

 

Stir-Fried Tofu Italian Style

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1 clove garlic -- minced

1 teaspoon hot red pepper flakes

1 pound firm tofu -- cut into 1/2-inch cubes

1 tablespoon capers

10 black oil-cured olives -- halved and pitted

10 cherry tomatoes -- halved

1/2 cup dry white wine

1 tablespoon fresh lemon juice

1 tablespoon chopped fresh parsley

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

 

Heat the oil in a wok or large skillet over medium heat. Add the garlic and red

pepper flakes and saute 2 minutes. Add the tofu to the hot oil and saute for 2

minutes. Ad the capers, olives, and tomatoes and cook for 1 minute. Add the

wine, lemon juice, parsley, salt, and pepper. Simmer for 1 monute and serve.

 

Description:

" A delightful mingling of East and West. Tofu is as well suited to

Italian cuisine as it is to Asian cookery. This dish is delightful

served over rice or pasta. "

 

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Per Serving (excluding unknown items): 179 Calories; 12g Fat (62.9% calories

from fat); 10g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

301mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0