Super Smoothie with Banana, Papaya, Cranberry

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* Exported from MasterCook *

 

Super Smoothie with Banana, Papaya, Cranberry

 

Recipe By :Living Better TV Show with Ellie Krieger

Serving Size : 1 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 banana

1/2 cup cubed papaya

1/4 cup plain yogurt

1/4 cup skim milk or light soy milk

2 tablespoons frozen cranberry juice

1 tablespoon wheat germ

1/2 tablespoon vanilla protein powder (soy based)

 

Combine all ingredients in blender and blend until smooth.

 

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Per Serving (excluding unknown items): 249 Calories; 3g Fat (11.4% calories from

fat); 11g Protein; 47g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol; 73mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 Fruit; 1/2 Non-Fat Milk;

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 4938 2061 0 5055

 

 

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