Devika's Macro Stir Fry Recipe

[Guest guest]

It's a beautiful day here in Michigan, but before I go outdoors, I wanted to

send this - it was featured on a local TV show this morning, they also did an

interesting segment on yoga.

 

 

* Exported from MasterCook *

 

Devika's Macro Stir Fry Recipe

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup adzuki beans

1 cup brown rice

1/8 cup tamari

2 Tbls sesame oil

1/2 cup broccoli

1/2 cups carrots

1/2 cups celery

1/2 cups kale

1/4 cups red onions

Garnish with arame and sesame seeds

 

 

 

 

Cook rice and chill.

Rinse arame and cook in hot water for 3 minutes, put aside.

Put ginger, garlic and sesame oil in pan.

Add carrots, stir a couple minutes

Add celery, onions and broccoli

Add beans & rice

Tamari, kale and cabbae

Pinch of black pepper, sesame seeds and arame to garnish

 

 

 

Source:

" http://www.wxyzhealthyliving.com/healthyliving/010408recipe.html "

 

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Per Serving (excluding unknown items): 1317 Calories; 111g Fat (74.4% calories

from fat); 14g Protein; 72g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

29mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 22

Fat.

 

NOTES :

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0