HIGH - Gumbo

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* Exported from MasterCook *

 

Gumbo (Vegetarian)

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 6 Preparation Time :0:00

Categories : Kitpath New Import

Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon cold-pressed olive oil

1/4 onion -- chopped

1 clove -- finely chopped

2 cups fresh or canned tomatoes with liquid -- chopped

4 ounces okra -- sliced

4 ounces lemons -- sliced

1/4 green bell pepper -- chopped

1 each ear of corn (kernels only)

3 cups water

1 bay leaf

1/2 teaspoon salt

1/4 teaspoon paprika

1 dash cayenne

2 teaspoons natural soy sauce

2 tablespoons whole-wheat pastry flour

4 tablespoons water

1 teaspoon vinegar

 

1. Heat the oil in a soup pot. Add the onion and cook until transparent. Stir in

the garlic and cook for 1 minute. Add the tomatoes, okra, lemon, pepper, and

corn and cook, covered, for 5 minutes. Add the 3 cups of water, bay leaf, salt,

paprika, cayenne, and soy sauce and simmer for 1 hour.

 

2. Mix the flour into the 4 tablespoons of water and the vinegar. Slowly add

this mixture to the soup, stirring briskly until completely mixed. Continue

stirring until the soup has thickened and then serve.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(VegRecipes):

" Hanneman (kitpath) on 06-Apr-2001 "

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Per Serving (excluding unknown items): 60 Calories; 1g Fat (18.6% calories from

fat); 2g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 309mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 986 0 0 1514 0 0 0 3209 0 0 0 0 0 1396 1646 0 0