TSP Tacos with salsa

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2 recipes here

 

 

* Exported from MasterCook *

 

Salsa fresca

 

Recipe By :Living Better TV Show with Ellie Krieger

Serving Size : 0 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

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1 cup tomato -- chopped

1/4 cup cilantro -- chopped

1/2 red onion -- chopped

1 tsp. lime or lemon juice

Salt and pepper to taste

 

Combine in a non-reactive bowl.

 

Copyright:

" http://livingbetter-carrie.com/recipes/ "

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Per Serving (excluding unknown items): 90 Calories; 1g Fat (9.0% calories from

fat); 4g Protein; 19g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 34mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit.

 

 

Nutr. Assoc. : 0 0 0 822 0

 

 

* Exported from MasterCook *

 

Tijuana Tacos with TSP

 

Recipe By :Living Better TV Show with Ellie Krieger

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 cup organic textured soy protein granules

2/3 cup water

2 tablespoons olive oil

1/2 onion -- finely chopped

3 garlic cloves -- minced

2 teaspoons ground cumin

1 teaspoon ground coriander

1 Pinch crushed red chilies

2 tablespoons soy sauce

 

In a saucepan bring the soy protein and water to a boil, turn off flame and

cover. In a saute pan heat olive oil and add onion and garlic and cook until

transparent and lightly browned, 3-4 minutes.

 

Add cumin, coriander and crushed red chilies.

 

Add soy meat and soy sauce, stir well and it's ready to go!

 

Serve a spoonful of the soy meat in some warmed corn tortillas and add the

following:

* Salsa Fresca

* Non-dairy cheese of choice

* Shredded lettuce or cabbage

* Sliced avocado (a California thing)

 

Copyright:

" http://livingbetter-carrie.com/recipes/ "

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Per Serving (excluding unknown items): 254 Calories; 8g Fat (23.6% calories from

fat); 39g Protein; 15g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 524mg

Sodium. Exchanges: 1 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 26389 0 0 0 0 0 0 4714 0