Philly Peppersteak Sandwich (Seitan)

[Guest guest]

Found this in the recipe archive of a tv show (see the url below).

 

?Elaborate?

 

 

* Exported from MasterCook *

 

Philly Peppersteak Sandwich

 

Recipe By :Living Better TV Show with Ellie Krieger

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound seitan -- thinly sliced

6 shallots

1 teaspoon black pepper -- coarse grind

3 tablespoons olive oil -- (3 to 4)

1/2 cup vegetable broth

1/4 cup cognac or brandy (optional)

1 1/2 cups sauteed mixture of

mushrooms

onions

red bell peppers -- (See step 3)

vegan cheese of choice (optional)

2 1/2 tablespoons balsamic vinaigrette -- (approx.)

4 whole wheat rolls -- lightly warmed or toasted

 

In a saute pan, heat olive oil, add shallots and cook until transparent. Add

seitan and black pepper and cook until lightly browned. Add vegetable broth and

let reduce slightly, then add cognac or brandy and tilt pan so flame comes into

close contact with liquid and flambe away!

 

If you have an electric stove get the heat up and use a long handled lighter and

come into close contact with liquid at side of pan. If it makes you nervous

don't do it, but it's really quite fun. Drizzle balsamic vinaigrette on French

roll and portion seitan/shallot mixture on each sandwich.

 

Top with sauteed mushrooms, onions, bell peppers, and vegan cheese.

 

Copyright:

" http://63.74.122.150/recipes/archive/philly_peppersteak_sandwich_3016.htm "

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Per Serving (excluding unknown items): 520 Calories; 26g Fat (43.6% calories

from fat); 27g Protein; 48g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

305mg Sodium. Exchanges: 3 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 5846 2130706543 4204 0 0 0 2130706543 5456 5584

 

 

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