Guest guest Posted April 6, 2001 Report Share Posted April 6, 2001 * Exported from MasterCook * Lentils and Noodles Recipe By :The High Road to Health, Lindsay Wagner and Ariane Spade Serving Size : 8 Preparation Time :0:00 Categories : High Road to Health Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon cold-pressed vegetable oil 1 large onion -- chopped 10 cups water 2 cups lentils 5 large ripe tomatoes -- chopped, with juices reserved 1 teaspoon salt 3 tablespoons Bragg's Liquid Aminos 1 pound whole wheat elbow macaroni -- or shells Heat the oil in the bottom of a large pot. Add the onion and cook covered, until the onion is tender. Add the water, lentils, and tomatoes and their juices. Bring to a boil and cook, covered, for 20 to 25 minutes. Stir often to prevent sticking. Add the salt, Bragg's, and macaroni, and cook another 10 minutes or until noodles are tender. Stir often to prevent sticking. S(ISBN): " 0-13-536129-X " Copyright: " 1990 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 386 Calories; 2g Fat (4.6% calories from fat); 23g Protein; 75g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 292mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fat. Nutr. Assoc. : 1563 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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