Creamy Pasta Sauce

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* Exported from MasterCook *

 

Creamy Pasta Sauce

 

Recipe By :The (Almost) No Fat Cookbook - Bryanna Clark Grogan

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups cold water

1 10.5 oz package reduced-fat extra-firm silken tofu

or

1/2 pound reduced-fat medium-firm or firm regular

tofu

1/4 cup dry white wine

or

3 tablespoons water and 1 tablespoon balsamic vinegar or

lemon juice

1/3 cup nutritional yeast flakes

2 tablespoons cornstarch

1 1/2 tablespoons chicken-style broth powder

2 teaspoons salt

2 teaspoons garlic granules

2 1/2 tablespoons sesame meal (optional)

1 1/2 cups hot or boiling water

 

Combine everything except the water in a blender and process until well

mixed. When smooth, add the water and blend again. Pour into a heavy saucepan,

and stir over high heat constantly until it comes to a boil. Turn the heat down

and simmer on low for a few minutes.

 

Description:

" This sauce is thick, creamy, rich, and cheesy-tasting--one of my

husband's favorites. "

Yield:

" 4 1/2 cups "

 

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Per Serving (excluding unknown items): 101 Calories; trace Fat (0.1% calories

from fat); trace Protein; 15g Carbohydrate; trace Dietary Fiber; 0mg

Cholesterol; 4278mg Sodium. Exchanges: 1 Grain(Starch).

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0