HIGH Mixed Legume Soup

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* Exported from MasterCook *

 

Mixed Legume Soup

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 6 Preparation Time :0:00

Categories : Kitpath Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup navy beans -- soaked overnight

1/4 cup baby lima beans -- soaked overnight

1/4 cup split peas

1/4 cup pearl barley

2 quarts water or vegetable stock

1 teaspoon salt

1 onion -- chopped

1 clove -- chopped

2 large carrots -- sliced

1 celery stalk -- sliced

1 leek -- light end only, sliced

2 tablespoons nutritional yeast

1/8 teaspoon pepper

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon thyme

1/4 teaspoons ground cloves

1/2 bay leaf

1/4 teaspoon ground celery seeds

 

1. Place the navy beans, lima beans, split peas, pearl barley, and water in a

large soup pot. Add the salt, bring to a boil, and cook for 40 minutes.

 

2. Add the rest of the ingredients and cook for 30 minutes more. Adjust the

seasoning and serve with fresh Whole-wheat bread and a large green salad.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(vegMail):

" Hanneman (kitpath) on 04-Apr-2001 "

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Per Serving (excluding unknown items): 156 Calories; 1g Fat (4.3% calories from

fat); 8g Protein; 31g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 393mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 1582 0 0 0 0 0 0 0 0 0 0 0 0 0 20209